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A Chia Pudding That Won’t Scare You – Pumpkin Chia Pudding

A Chia Pudding That Won’t Scare You – Pumpkin Chia Pudding

Pumpkin Chia Pudding - Chopped Almonds & Toasted Coconut - overhead shot of two glasses

Well color me surprised!  If you ever told me I would be writing about Pumpkin Chia Pudding, I would have called you a big fat liar.  Not really my thang.  But a couple weeks ago I ran across a post called Chia Seed Pudding Is Disgusting, and You Know It and

LOL: I laughed so hard tears ran down my leg

I also felt compelled to set the record straight. True, the commercially produced products that the author referenced can be “gelatinous, slimy, and look like frogspawn”, but I have the secret ingredient for a homemade version, and it’s probably already in your pantry.  Pumpkin puree.  The author of the post, Bailey Bennett, seems to be most horrified by the mouth-feel  (“chewy mucous”………are you howling yet?? Come on!!!   It’s a healthy seed, people, not the apocalypse).  I propose that with the mere addition of  pumpkin, it is neither slimy nor looks like tadpoles in training. This is not the first time I have let pumpkin do my heavy lifting. A client once had me try to sneak a secret healthy ingredient into a dessert bar.  They wanted brownies, but I knew it would be too obvious – I went with pumpkin pie bars, figuring that pumpkin was already famous for making the leap from vegetable to dessert. I needed to merely ride her coattails.

Fall in Northern Michigan - pumpkin varieties

Adding pumpkin to chia goo actually makes for a hearty breakfast pudding (or porridge, your call) that takes zero cooking and can be made ahead.  To serve, I just zap it in the micro with a splash of coconut milk (the beverage in the refrigerated milk alternative section, not the canned full-fat Asian ingredient) and top with chopped almonds for added protein. It’s also great straight from the fridge – kind of like Siggi’s pumpkin yogurt, minus the dairy devil.

Mine is a creamy, full-flavor, dessert-like breakfast dish, ready on the fly. None of the “gelatinous mold that wiggles, jiggles and squelches with every touch of a spoon”.  I can’t be sure, but I suspect Bailey’s brother stuffed chia pudding in her sneakers at some point. I had a similar experience with Vienna Sausages and I feel her pain.

White Chia & Pumpkin Pie Spices including star anise, nutmeg, crystallized ginger, cinnamon sticks, toasted coconut, vanilla bean, all spice and almonds on black granite

Chia is an herb in the mint family and a rich source of Omega 3, B Vitamins, Calcium, and Manganese. (For more on those nutritional benefits, check out Health Ambition).  For me, the real rock star is its protein content.  A life-long struggler with eating in the a.m. (I went to work in television at 4am way too often, sometimes after closing the restaurant at 2 am), breakfast was for me theeeeee meal to skip.  And if I grabbed something in the studio, I can assure you it was not worthy.  No doubt, it was carb-heavy and protein-free.  Though I wanted to….I. Just. Could. Not.  The elusive fantasy meal needed to be tasty, high protein (or sleepless me would sugar-crash soon), portable, and bonus points for being able to be sucked down. Fast.  During my Bush’s Best Beans days, I concocted a smoothie secretly filled with Great Northerns.  It worked really well for a long time, but then Greek Yogurt came on the scene and caught my eye. I am nothing if not a serial breakfast loyalist.  More recently I have wanted to find several options of the perfect combo (delish, hi-protein, fast, portable) with less reliance on dairy.  After devouring everything written by Lyn-Genet Recitas, creator of The Plan, I committed to 10 grams of protein for breakfast – non-dairy.  Whaaaaaaaaaat?  You’re scaring me!!!!!! How will YOU EVER do that?????? That’s when I started dabbling with spelt flakes, flax granola and chia pudding.  And, we’re back. Chia Pudding! Pumpkin Chia Pudding!!

This recipe is made in 2 minutes – dump and stir – and packs 8-10 grams of protein (depending on how many almonds in your topping (shout out to pumpkin seeds – a small handful has 9 grams of protein and is a great source of zinc)). It’s very low in sugar (bonus in preventing late morning crashes) and is high in fiber – 45% of your RDA. And of course, all those spices are amazing for digestion and so much more. Cinnamon alone aids digestion, is helpful with controlling type 2 diabetes and cholesterol, and serves as an anti-inflammatory.  It’s all good!

But most importantly, it’s tasty and easy to take to work or eat on the fly.  And it does not, I’m quite sure,  include, as Bailey suggests, the “tears of all the poor souls who’ve wasted their afternoon snack on a bowl of grayish goo.”

Pumpkin Chia Pudding in glasses topped with coconut milk, coconut strips, and almonds with a pumpkin behind

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Pumpkin Chia Pudding in glasses topped with coconut milk, coconut strips, and almonds with a pumpkin behind

Pumpkin Chia Pudding

  • Author: Katy Keck
  • Total Time: 5 minutes
  • Yield: Serves 4


This rich and creamy pumpkin chia pudding is actually a healthy, high-protein, high-fiber, low-sugar breakfast-on-the-run kind of dish. It doubles as a dessert.  


  • ½ cup chia seeds
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground allspice
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground cardamom
  • 1/8 teaspoon ground nutmeg
  • 1 ½ cups unsweetened coconut milk beverage (I like Silk, Trader Joe’s, or So Delicious – 45 calories per 8 ounce cup. The sweetened versions have another 4050 calories of sugar).
  • 1 Tablespoon maple syrup (or more to taste)
  • 1 teaspoon vanilla extract
  • ½ teaspoon almond extract
  • 15-ounce can pumpkin puree


This is basically a dump and stir recipe.  But, I’ve listed the ingredients in the order I like to add them:

First – the chia and 5 dry spices. Dump. Stir.

Then the milk, maple syrup, and two extracts. Dump. Stir.

Once they are combined and the spices are dissolved, then I fold in the pumpkin.

Store, refrigerated, in an airtight container.

To serve, microwave with an additional splash of coconut milk until warmed through (or serve cold) and top with chopped almonds and coconut flakes.


Serving suggestions: chopped raw almonds and/or toasted coconut flakes

  • Prep Time: 5 minutes
  • Method: Dump & Stir


Fall Chia Pudding in a glass with coconut milk, with fall leaves, cinnamon bark and a pumpkin

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Roasted Poblano Strata – Eggstravaganza Part 2

Roasted Poblano Strata – Eggstravaganza Part 2

Roasted Poblano Strata with strawberries and toast

Now that you have eggstracted all the info needed to pick the best possible, freshest, and ethically, pasture-farmed eggs for your roasted poblano strata, it’s time to get cooking.  But what’s that you ask?  What’s a strata?? Come on! You know what a strata is even if you don’t call it that.  It’s a poor man’s soufflé, relying on bread instead of whipped egg whites.  My mom was legend when it came to the classic one – an egg/milk mixture that she poured over chunks of bread and allowed to sit overnight in the fridge.  The “chunkies” could be almost anything, but she (always a measurer) stuck to her recipe and used cubes of ham and cheddar.  She called it a fondue, and while really more quiche-like (custard-based), it was probably closer to a fondue with all that melted cheese (yes, you CAN add too much cheese) than a strata which derives from the Latin word stratus, meaning layers.  It was the ladies of the Silver Palate that popularized calling a layered brunch dish strata back in the 80s.

Roasted Poblano Strata in an oval casserole

In this version, I am bringing layers back. This dish is assembled lasagna-style.  And while I roast and peel the poblano peppers, if you are lucky enough to live in a place where you can get big cans of chilis, by all means, go for it.  I first fell in love with my inspo on this dish at a cattle branding in Nebraska many many moons ago.  It was featured in the Denver Junior League cookbook Colorado Cache and seemed almost soufflé like and probably hard to make, though I was told “doll, if it was that hard, we wouldn’t be making it.”  There wasn’t a meal with less than 60 hungry ranch hands at the table.  I brought the idea home, found no such canned chilis available, and created this brunch favorite.

Poblano Peppers on a wooden counter

Roasted Poblano Strata

  • 8 poblano peppers (or 32 ounces canned mild chilis, drained)
  • 5 eggs
  • 1 ¼ cups milk (plus 1/2 cup more if you are soaking the poblanos overnight – see below)
  • 3 Tablespoons flour
  • ½ t salt
  • 8 ounces habanero or pepper jack cheese slices
  • 3 cups shredded cheddar

Prep the poblanos: Grill (or char over a gas burner) the poblanos until blackened.  Place in a plastic bag and close to sweat.  Once cool enough to handle, run under cold water and peel off the charred skin.  Trim off stems and discard seeds and ribs.  You should be able to get two or three “filets” from each poblano.  If you are prepping your peppers a night ahead (recommended), cover with about 1/2 cup of milk and store in the refrigerator, covered.  This will turn down the heat to a reasonable breakfast temp.

Roasting Poblanos on an open flame with tongs

Prep the strata: Preheat the oven to 325oF degrees.

Butter a 2 or 3 quart baking dish.

Whisk together the eggs, milk, flour and salt.

Place a layer of poblanos in the baking dish and top with sliced cheese.  Repeat, creating as many layers as needed to use all the poblanos and the cheese slices, at least two layers of each.

Pour the egg mixture over the poblanos.  Sprinkle with shredded cheddar.

Bake at 325oF for 50 minutes until egg mixture is set and slightly puffed.

Allow to cool for about 10 minutes and serve warm!

Serves 8.

Roasted Poblano Strata with strawberries and toast

© Copyright: KatyKeck.com 2016. All rights reserved.

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Hot Brown and Jelly Beans: Doing Easter New York style

Hot Brown and Jelly Beans: Doing Easter New York style

“In your Easter bonnet with all the frills upon it…………you’ll be the grandest fella in the Easter Parade.” Thank you Irving Berlin. I couldn’t have said it better.  The New York City Easter parade, an annual event dating back to the late 1800s, has been a part of my spring tradition for decades.  The day starts with church – mine puts up a 12-foot wooden cross on Fifth Avenue and passersby add flowers to symbolize the new life that emerges from the death of Good Friday.  It’s called flowering the cross.  After the service, we spend a couple hours at the parade, and then, of course, it’s on to the ubiquitous Easter brunch. The last number of years I have gone to Bar Americain – a Bobby Flay restaurant – and I can’t seem to order a single thing besides the Hot Brown.  It’s high time I drill down on what makes this day so special – well, uh, other than the obvious, of course!!!

Flowering the Cross outside of Fifth Avenue Presbyterian Church

Starting with the parade: many outside of NYC know about our famous parades – Macy’s Thanksgiving, St. Paddy’s, tickertapes for winning sport teams. But the Easter Parade is nothing like this. It’s really a promenade. It doesn’t go backwards up Fifth Avenue like many of our parades. It goes back and forth and hither and yon. And it is filled to the brim with crazy hats and entire outfits. You know there is a great hat coming when the crowd parts and folks rush to another corner. Get ready when you see the throng gather round.

Days of Yore - Victorian Finery at the NY Easter ParadeThe “parade” traces its roots to the collection of highly ornamented cathedral churches that line midtown on Fifth Avenue – St. Patrick’s Cathedral, St. Thomas’ Episcopal and my Fifth Avenue Presbyterian among them. After the service, it was traditional that those who attended the churches would stroll to nearby sanctuaries to admire the floral displays and greet friends. No doubt showing off their Easter finery was part of the equation. At one time, horse and carriages went up and down the avenue, carrying their owners in style, but today it’s pedestrian only. By 1890, the annual procession had become a significant event on the NY social calendar.

Easter Bonnet - with Frills Upon It - man wearing a swim cap covered in flowers

Through the 1950s the religious aspect began to wane and it became more about showing off and outdoing each other. That is certainly on display today. From tie-dyed poodles to political statements, you can see it all.

Kids and Pets - from pink poodles to children with large festive bonnetsThe kids and pets are all tricked out.

Crowds no longer top 1 million, but the joy and amusement is palpable. I have at least a dozen colorful souls I track down each and every year, and I refuse to leave until they are spotted.

Bizarro! the weirdest people at the easter parade - some scary makeup and spiked hairThese are some of the regulars that do not disappoint!

And the characters all have claimed their own domain – the guy with all the spikes is outside St. Pat’s and the guy with the Ed Grimley hair and studs is in front of Saks.  The best part is that whether or not they have been to church this is a multi-generational gathering – with pets (I do hope that fat rabbit didn’t go to church) – and memories are made.

Ladies ladies ladies - beautiful and overtop the floral hats for the paradeThe Ladies always sport colorful lids.

Only in New York - the craziest outfits in the easter paradeOnly in New York – from the TKTS theater ticket booth to Central Park to the Knicks – and EVERYthing in between.

The Gentlemen - my favorite is the bald man with a mohawk of candy peepsAnd the Easter bonnets are not limited to the ladies….

Traditions created and passed down. You can catch this feast-for-the-eyes every Easter – rain or shine – on Fifth Avenue between Rockefeller Plaza and 55th Street, from about noon to 3 or 4pm.

Jelly Beans and Candy Corn - this guy comes to the parade every year with a blazer studded with candyNothings says Easter like a Nathan’s “tube steak” and some jelly beans!

On to brunch.

Brunch at Bar Americain - scrambled eggs, killer cocktails and eggs benedictBar Americain brunch: Hangtown Fry with fried oysters, Mimosa and Rosemary Bee’s Knees, and Preakness Benedict

I look at the menu again and again and know I am definitely wasting time – I’m going for the Hot Brown. Bobby Flay has a bit of southern flair, including Kentucky, at this restaurant. “Pimenna cheese” on the burger, pot pies, shrimp and grits. They all sound and look delish – but here I go again, once more ordering the Hot Brown. A Hot Brown, is an open-faced turkey sandwich (fresh roasted and sliced thick here) on Texas toast with a Mornay sauce, crisscrossed (or “Angel Wings”) bacon slices and a perfect tomato slice. Yes, it’s holy!

The sandwich was created by the Brown Hotel in Louisville, Kentucky in the 20s. The hotel – a National Historic Registry property – then drew more than a 1000 each night for dinner and dancing. In the wee hours, they needed a nosh. The chef created the Hot Brown to dazzle his diners. And dazzle it does.

So why does this super delish dish catch my eye each and every time? I finally figured it out. It was one of our special treat meals growing up. With Pop being in the Ford business and Mom being an excellent cook, we had and savored The Ford Treasury of Favorite Recipes from Famous Eating Places. The first edition was 1950 and there were five editions in total. The good folks at Ford Motor Company figured if you swooned over these dishes, you might jump in your car and hit the road. Ford had one of the largest culinary libraries in the world and these special editions were compiled by the Women’s Editor of the Ford Times, Nancy Kennedy, with the recipes tested by the Women’s City Club of Detroit. I once ended up at the James Beard house, seated next to Nancy, and she was squealing that I knew these books. What a small world!! The books were filled with tales of the inns and restaurants along America’s roadside and had beautiful hand-painted illustrations. I used to drool over the artwork and dream of going places. The original five were published over about 15 years through the mid 60s, and then for the Diamond Jubilee of Lincoln’s Mark V in 1978, there was a compendium of the best of the best.

Ford Treasury of Favorite Recipes - classic cookbooks by Ford Motor Company

After brunch, I grabbed my copy and thumbed through to find this iconic recipe that my Mom prepared to perfection – Hot Brown from the Brown Hotel, right up the Ohio River from us. I remember it so well. But wait a minute? This can’t be right. The Hot Brown. The Brown Hotel. These Luscious Ford books. Family Road Trips. What is this I’m seeing? I. DON’T. BELIEVE. MY. EYES!!!!!! This little treasure attributes the Hot Brown to the Coach House in Lexington. That is so wrong!!! A little digital dive through the NY Public Library turned up a 1953 menu from the Coach House and sure enough they did have a “Coach House Famous Hot Brown”. It was $1.35. But alas, they did not create it and they are not “famous” for it. Consider my bubble burst. But, I’m still ordering the Hot Brown at Bar Americain. And I will always know where it came from. Yum.

I shouldn’t even have to give you a recipe for this because we’ve already gone over how to make a béchamel and what makes it a Mornay and the rest of the dish is by eyeball – but here you go, a version adapted from the Brown Hotel’s website.  Check out that 1T butter: 1T flour: 1 cup milk recipe ratio that you already know about. You are totally welcome!!

Hot Brown at Bar Americain - topped with bacon, roasted tomato and herbs

The Legendary Hot Brown

  • 1 1/2 tablespoons salted butter
  • 1 1/2 tablespoons all-purpose flour
  • 1 1/2 cups heavy cream
  • 1/4 cup grated Parmesan, plus more for garnish
  • Salt and pepper
  • 4 slices of Texas toast (crusts trimmed), lightly toasted
  • 14 oz. sliced roasted turkey breast, sliced thick
  • 4 slices cooked bacon
  • 2 slices ripe tomato
  • Chopped parsley

In a small saucepan, melt butter and slowly whisk in flour until combined to form a thick paste or roux. Continue to cook roux for 2 minutes over medium-low heat, stirring frequently. Whisk heavy cream into the roux and cook over medium heat until the cream begins to simmer, about 2-3 minutes. Remove sauce from heat and slowly whisk in Parmesan until the Mornay sauce is smooth. Season with salt and pepper to taste.

For each Hot Brown, place one to two (as needed to cover bottom) slices of toast in an oven safe dish and cover with 7 oz. turkey. Pour half of the sauce over the dish, completely covering it. Sprinkle with additional cheese. Repeat for second portion. Place dishes under broiler until cheese begins to brown and bubble. Remove and cross two pieces of crispy bacon on top of each and top with tomato slice. Return dishes to broiler for 30 seconds to heat tomato. Sprinkle with parsley and serve immediately.

Serves 2.

Sweet Treats - Easter cookies: Rabbits and eggs frosted in spring colors

© Copyright: KatyKeck.com 2016. All rights reserved.

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