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The Ration Challenge: Change Starts Here!

The Ration Challenge: Change Starts Here!

Ration ChallengeAre you hungry for change? Don’t know where to start to make a difference in this world? Me either. But I am lucky enough to have connected with CWS (I’m on the board) and their partner, Australian-based Act for Peace, so I can take on the challenge of eating the rations of a Syrian refugee for one week. More on the Ration Challenge in a minute. But first…

Why???? The Refugee Crisis.

Too often we turn on the news and there is nothing but bad news. Overwhelming problems with seemingly no solutions. However….conflicts that have the potential to divide us could actually lead us to meaningful impact, meaningful change were we to unite. The crisis in Syria has been going on for more than 8 years. During that time, hundreds of thousands have been killed and cities have been reduced to rubble. The numbers are staggering. Millions of men, women and children around the world have been forced out of their homes because of conflict or natural disaster. They desperately need somewhere to resettle and rebuild their lives, but there aren’t enough countries willing or able to respond to that need. Refugees spend an average 27 years in camp

It’s a humanitarian crisis on an unprecedented scale. And one that we can, and must, respond to.

A Family Displaced

If you dig deeper than the headlines, you will find that the 25 million displaced beyond their own country’s borders are just like us. They are mothers and fathers and brothers and sisters. And they want to NOT worry about food or a roof over their heads. They want to work so they can send their children to school. Right now, if they are “lucky,” they will find a refugee camp in a nearby country. Global humanitarian relief agencies, CWS among them, provide aid to these refugees. Ration kits top the list of critically needed aid. Boxes are delivered to camps and are packed to feed a family of six for a one-month period. Often there aren’t enough boxes to service the entire camp, so a committee of volunteer refugees makes the difficult decision on deciding which families need it most.

ration deliveries

Receiving the Rations

 What is the Ration Challenge?

The Ration Challenge is a global campaign to raise awareness and funds by eating the rations of a Syrian refugee living in Jordan for one week. It gives only a glimpse of refugee life. My ration kit is like those delivered to camp, except it’s just for me and just for one week. Unlike those in camps, I have a place to live, am not recovering from recent trauma and I not only know that my family is alive, I know where they are.  Here is what my kit looks like and what’s on the menu for the upcoming week.

rice rice rice

 I started yesterday with mujadara. It’s normally rice and lentils and a whole lot of flavor from onions and spices, but this is just rice and lentils. I have already eaten it four times in two days. The photo on the right is the mujadara from my blog. Remember how great the house smelled after fixing that delicious dish? It’s a far cry from plain rice and lentils. To be fair, I am able to use salt and pepper. These are two treats I have earned by raising money. These fundraising incentives – or rewards – allow me to add a few items throughout the week – one vegetable, a 4-ounce protein, a 12-ounce beverage. I don’t talk about the rewards much because this is not about me. But the Ration Challenge creators have cleverly added these incentives to symbolize the resilience and resourcefulness of refugees. If allowed by local laws, refugees hustle to complete odd jobs, trading and selling handcrafts, so that they can supplement their rations. 

mujadara before and after

How Can You Help?

This campaign raises awareness from all of us that talk about it. It increases empathy and understanding by (simulating) walking in their shoes for a mere nano-second. But so importantly, it raises funds to be part of the solution. I am grateful to the many who have already donated to this campaign. My very generous friends, colleagues, followers and family have raised enough to provide access to life-saving medical specialists for more than 330 people!!! I repeat – for 330 PEOPLE!! Wouldn’t it be great if we could make it a nice round 500? Or in food terms, it would only take a few more donations to provide 20 Syrian refugees food for an entire year!! All money raised goes to providing food, education and medical care, as well as support the ongoing work of CWS to help vulnerable people rebuild their lives in safety. Can you please join me in supporting this life-changing cause with your tax-deductible donation??!!

Beware I'm HangryOne of my dear friends and fellow CWS board member Vy Nguyen is himself a refugee, fleeing from Vietnam at the age of four on the back of a motorbike, while leaving half his family behind. He recently wrote a piece for the San Francisco Chronicle that breathtakingly recounts his harrowing journey, all juxtaposed against the lessons he hopes to teach his own four-year-old today. Lessons of empathy and compassion. Prayers that his son not only knows what it means to belong, but how to welcome the stranger among us. ❤️

25 million. That’s the staggering number of those internationally displaced. As a statistic its unimaginable. But lest we forget, it is made up entirely of individual people and families, all with stories of endless suffering and brave endurance in the face of life-threatening challenges. They are us. We are them. Just under a different set of circumstances. My tiny glimpse into their lives through rationing has increased my empathy 1000-fold. 

Refugee in Jordan

I appreciate the compassion and care that my community here at Palate. Passion. Purpose. shares. I thought you’d love this bumper sticker I pinched from a fellow challenger on Facebook. Doesn’t it say it all?

longer table

Click here to make a tax-deductible donation to this cause near and dear to my heart. And no matter what, please share your support via the comments below!! Thank you!!!

Photos in addition to mine are courtesy of CWS, The Ration Challenge, and Act for Peace.

© Copyright: KatyKeck.com 2019. All rights reserved.

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Hunger: Breaking (and Sharing) Bread

Hunger: Breaking (and Sharing) Bread

Harry Truman on the back of a train

I’m struck once again by the cyclical nature of the universe. Different times, different responses, same problem – a world full of hunger. This month marks seventy years since Harry Truman broadcast the first televised address from the White House. Since most households still didn’t have television in that post-war era, the story came across the airwaves as well. Truman’s request was basic, yet eloquent:

  1. Use no meat on Tuesdays
  2. Use no poultry or eggs on Thursdays
  3. Save a slice of bread every day
  4. Public eating places will serve bread and butter only on request

Food Rations post from the 40s: save wheat, meat, fats and sugar

“It is simple and straightforward,” said the President. “It can be understood by all. Learn it – memorize it – keep it always in mind.” (NY Times, Oct 6, 1947) Winter was settling in and Americans cutting their consumption of proteins and grains would help hungry Europeans struggling to rebuild.  Church World Service (I’m a board member) started with Friendship Trains that crisscrossed the country picking up food donations for transport to Europe. The last stop was New York City where a ticker tape parade sent these cars on their way, while celebrating Americans’ proud role in this hunger effort.

Eat Less Bread poster from WWII

Truman went on to say “If the peace should be lost because we failed to share our food with hungry people, there would be no more tragic example in all history of a peace needlessly lost” … ” the food-saving program announced tonight offers an opportunity to each of you to make a contribution to the peace.” 

The White House menus for that Tuesday and Thursday?

Tuesday luncheon

–grapefruit, cheese soufflé, buttered peas, grilled tomatoes, chocolate pudding

Tuesday dinner

–clear chicken soup, broiled salmon steak, scalloped potatoes, string beans, sautéed eggplant, perfection salad, sliced peaches

Thursday luncheon

–corn soup, peppers stuffed with rice and mushrooms, lima beans, glazed carrots, baked apples

Thursday dinner

–melon balls, baked ham, baked sweet potatoes, asparagus, cauliflower, green salad, coffee mallow

Got a hankering for perfection salad? Mrs. Truman would be so proud!

Perfection Salad

perfection salad recipe

 

That was then; this is now!

If only those efforts ended world hunger. With the earth’s population tripling in those 70 years (while the planet has pretty much stayed the same size!), hunger continues to persist. Obviously, I’m be dramatic and grossly simplifying what is a complicated situation. There are many factors at play, but there ARE also a few things we can all do to be part of the solution.

Sharing is Caring

The United Nation’s Food and Agriculture Organization marks World Food Day each year on October 16, the day on which the Organization was founded in 1945. Despite many gains over the last decade, global hunger is unfortunately on the rise again. The newest numbers show an estimated 815 million people around the world are hungry and malnourished, especially those living in rural areas. Even here in the US, 85% of those in rural counties report persistent poverty – with many also suffering from food insecurity and childhood hunger.  How can you help??? I thought you’d never ask!

Hunger and Malnutrition: more than 815 million people suffer from hunger and malnutrition

Walk for the Cause

All year long, but especially in the fall, walkers from all faiths recruit pledges to support their walks to benefit the CROP program. Over the past 25 years, more than $300 million has been raised to benefit those in need both in the local community and around the world. People of all ages join to form teams and raise awareness to the plight of so many who are hungry. You too can organize a team. What a great way to enjoy this weather and help a brother out! If you are not a walker, but still want to help raise awareness and funds, you can add your financial support to my hunger campaign at TeamCWS.

Be Less Wasteful

In the US, we are still wasting 40% of our food supply. That’s a crying shame.  About a year ago when I first started writing about food waste, I took on two very simple habits and have not only saved food, but saved a stash of cash while doing so.

40% Food Waste infographic; food waste could feed 25 million Americans

 

  1. Before I lose any fruit that is about to spoil, I trim, peel, chop or whatever is needed and put it in Ziplocs in the freezer. Ripe bananas ready for banana bread? Check! Blueberries for my smoothie. You bet!! I sometimes find multiple things going at once and make smoothie packs…. like one cup blueberries, 1/2 pear and 1/4 avocado in one Ziploc ready for my chia smoothie. Just add coconut milk and chia. (Thanks Lyn-Genet!)
  2. And before I lose vegetables, I make soup. If I don’t have time to make a full batch, I will sauté the vegetables and cover them in stock and then freeze, so I have a soup starter when I do have time.

You can thank me later!

Feeding the Future

As all this waste was churning through my mind, I happened upon a food truck on Columbus Avenue one Sunday afternoon. Or was it? No, despite handing out burgers (or were they?), it was not a food truck. It was The Economist. They were wrangling subscribers, but by highlighting a very real issue, while handing out pea burgers. How do our culinary trends and food production impact our planet? I have to say this graphic caught my eye.

Cost of Livestock infographic - Cost of Livestock trillion industry

Their campaign Feeding the Future (please, please, please check out the amazing info here!) raises very real questions about everyday decisions that have meaningful impact on climate change.  Meatless Monday does more than cut your own cholesterol. It reduces methane gases. More greenhouse emissions from agriculture than all motorized transport combined? Color me surprised.

Half of a Pea Burger in cardboard server

I tried their pea-based burger and it surprisingly tasted and felt like beef. I am not sure that is a good thing. I usually like alternatives that are a replacement with a whole new concept. Innovate don’t mimic. But the point was well taken – you can have a meaty burger without killing a cow. Don’t worry – I’m not going all veg-head on you, but if we sub a few alternatives here and there, those drops in a bucket across millions of people will add up to positive impact. I swear it!

#RealSchoolFood

And if none of this is for you, here is something that you can do for school children with virtually no effort. Everybody is for healthy food for schoolchildren, right?

Real School Food infographic: 1 in 3 American kids are overweight or obese

Snap a photo of yourself/your friend/your dog holding a sign that is tagged #RealSchoolFood and post on social media. Make sure it is public (if posting on Facebook) and tag my friend Chef Ann! (Facebook: @Chef Ann Foundation, Twitter: @ChefAnnFnd, Instagram: @chefannfoundation). And for that tiny little effort on your part, the sponsors of #RealSchoolFood will donate a $1 to improve school meals for all our kids. I call that a winner!

Find a way to make a difference. And help spread the word. Here’s to better eating for all!!

#RealSchoolFood

© Copyright: KatyKeck.com 2017. All rights reserved.

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Are You Hungry For More?

Are You Hungry For More?

Hunger Hits the Most Vulnerable; Many hands reach for one orange

Or are you just hungry? My guess is that you are sitting at your computer or with your iPad and finishing off your Morning Joe & Scone. Or maybe it’s a green smoothie. A Starbucks triple double frapalatte? Whatever it was or whenever you are reading this, I doubt you have this many hands reaching for the only orange or are as truly hungry as the 795 million food insecure people on this planet.

Did you know?

66 million attend school hungry

Or how about this fact?

14% of US Households Face Food Insecurity

The number is higher if there are children in the household.

But we got this! You can join me in making a difference! Helping others is very important to me and I know that it is to you, too! It doesn’t take much to have meaningful impact.

I recently hosted a fajita Pot Lucky (post coming soon) and looking at that wonderful, bountiful feast truly highlighted how blessed we are. I asked my guests to join me in this fight against hunger and many did. Thank you to all that have supported this campaign. For my birthday (today, if you insist on knowing!) this year, I am partnering with CWS to raise funds to fight hunger. As a member of the CWS Board of Directors, I can personally assure you that your help WILL make a positive difference in this fight.

Fighting Hunger

A little bit goes so far. 

Impact for Donations on Hunger

Help me support an organization with a 70+ year track record of successfully doing the work, every day, to support hungry people and create sustainable solutions that improve conditions for people in need in communities in the US and around the globe. We are #Greateras1!!

Thanks for helping me fulfill my birthday wish of fighting hunger and supporting those that need it most! #PalatePassionPurpose #FightHunger

Stop Talking! Start Doing! Build the World you want to live in. Fight Hunger

© Copyright: KatyKeck.com 2017. All rights reserved.

 

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Spiced Cranberry Ginger Kumquat Chutney

Spiced Cranberry Ginger Kumquat Chutney

Spicy Chutney

 

Nothing screams holidays like cranberries, citrus and spice. Mulled wine, orange pomanders (that’s fancy talk for oranges poked full of cloves), and cranberry garlands. So imagine my delight when the good people from the healthy living site Mambo Sprouts shot me a box of the finest spices to review. Squealing! I like to make edible gifts for the holidays – are you with me? We really don’t need one more thing to dust or store. But devour? Hells yeah! Last year I made cheese wafers and put them in a nice little cracker dish (okay, one more thing to store).

Last Year's Cheese Wafers with Cardamom

This year I have on my radar some spice blends and chutney. What’s that you say? Chutney is weird? No, no. Ain’t so. Yes. You are right. But only if you are referring to the more traditional, pungent (read: medicinal tasting) versions that are fortified with mustard oil and strong vinegar. This Anglo spin balances its tarts with equal measure sweets (sugar, dried cranberries and candied ginger), and the acid from kumquats (unlike strong vinegar) borders on sweet. It’s practically dessert, wink wink. It can be the perfect foil to too-rich-double-crème brie or the right amount of sweetness to tangy goat cheese. One chutney can do both! Spicy (think turmeric, allspice and cinnamon), zippy (crystallized ginger), tart (kumquats and crans) and sweet (yeah, there’s some sugar – but not as much, by half, of what you would normally see.)

Kumquats, Crans & Ginger

Palate. Passion. Purpose.

You already know I’m all about this, right? But I have met my match in partnering with Frontier Co-op. A purpose-driven company, Frontier’s theme is Cook with Purpose. Every bottle contains products with a story and the label tells that story. Frontier, as one of the earliest to advocate organics, firmly believes that social responsibility is the foundation for great products and that sustainable agriculture and ethical sourcing yield quality. Since their 1976 Iowa founding (in a river cabin!), they have worked with growers worldwide to build a safe food supply. A large part of that is education and they have created charitable funds (three to be exact) that train farmers and co-ops on how to protect themselves and the environment. The turmeric, sourced in Sri Lanka, was produced by a co-op that benefited from a Frontier grant which enabled an organic training center for the farmers. The cinnamon is Vietnamese. Frontier provided its producers with educational supplies, beds, room & board so the children in these remote communities can be educated. Worldwide, producers are blessed by the generosity of Frontier providing so many basics, ranging from clean water to roads to medical care. Frontier is on a mission – responsibility to people and planet. And btw interesting timing…our paths crossing now. I’m a month away from joining the board of CWS, a global agency with key initiatives in sustainability, hunger, development, and advocacy, among other important work. #fullcircle  Frontier had me at Purpose!

Spicing It Up!

Armed with my box of Frontier Co-op goodies, and knowing it’s the time of year when warm spices soothe the soul, I decided to dose this chutney with Vietnamese cinnamon, turmeric, and allspice. The great thing about warm spices is they can flow from sweet to savory, and in fact this chutney does a bit of both. I spent some time a few years ago in southern India and learned more about Ayurvedic cooking. (I also learned a thing or two – first hand – about Ayurvedic massage. Ever have a massage by two people with a whole lotta oil and choreographed moves? Inner-resting! But, that’s for another post.)

Ready to Cook with Purpose!

A word…or two…about the star ingredients – the spices!

  • Quality cinnamon is different from supermarket cinnamon (generally cassia) due to its super high oil content, a result of specific harvesting techniques. This Vietnamese (fka Saigon) cinnamon has at least a 5% oil content, which makes it more than double the regular stuff. That results in an abundance of flavor, but especially the pungent, sweet and spicy notes. It also means a little bit goes a long way. The difference in color compared with supermarket brands is remarkable.
  • You may remember that Buddha Bowl post with fresh turmeric from the winter. While it’s lovely to source fresh ingredients, chances are that rhizome has been on the road a while. If you want real flavor, reach for a quality dried spice. Often called Indian saffron, turmeric – a member of the ginger family – not only gives curry its bright golden color, but it also adds a pepperiness that makes it a regular in Asian cuisine.
  • And our old friend allspice – I just used it in that yummy pumpkin chia pudding recipe.  While it seemingly combines cinnamon + clove + nutmeg and has a very big name, it’s just a single spice and it hails from Jamaica. No doubt you have seen it as an essential ingredient in jerk chicken. It is in fact the unripe berry of a small evergreen. How very Christmasy!

Let’s get to it!

Spiced Cranberry Chutney

Spiced Cranberry Ginger Kumquat Chutney

In a medium non-reactive saucepan, combine the cranberries, kumquats, sugar, applesauce, and lemon juice. Cook over moderate heat, stirring constantly, until the sugar dissolves and the mixture comes to a simmer. Reduce the heat to low and cook, stirring often, until the cranberries begin to pop, about 5 minutes.

Add the dried cranberries, crystallized ginger, vanilla extract, cinnamon, allspice, turmeric, salt, and pepper. Continue simmering until the fruit is softened and the chutney is slightly thickened, about 5 minutes more.

Remove from heat and let cool completely. Refrigerate, covered, and serve at room temperature.

Makes 3 cups.

Serving Suggestions:  This is great with roast meats, slathered on a sammie, or served alongside or atop cheeses. If you warm it up,  it will thin a bit and it makes the best glaze for your Christmas ham.

Chutney & Cheese

Serving and Giving Notes

The chutney can be made up to 1 week in advance, and stored, covered, in the refrigerator. It will easily last several weeks, but I’m just not going to tell you to prepare it weeks ahead.  Scraping the last bit out of the bottom of the jar 3 weeks in? Well, that’s a different story. By all means!

If you are making this to give as a gift, make sure to sterilize the jars (glass only, please), and let your giftee know this has not been canned, needs to be refrigerated, and is for current consumption.

Chutney & More Cheese

© Copyright: KatyKeck.com 2016. All rights reserved.

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