Are you still coming off that turkey coma from last week? Did you feast yourself silly?? Be honest – how many slices of pie did you do? This year we have the rare gift of an extra week between Thanksgiving and Christmas. So here’s a dish that will ramp up your detox, so you have plenty of time to retox later. I bring you the Wonder Woman Superfood Salad. Or is it the SuperMAN Superfood Salad? Up to you.
Those who know me know that I am about as far away from being vegan as you can get. Indiana, people. We like our beef corn-fed. Sugar steak. Brats. Pork tenderloin sandwich (smashed and fried to within an inch of its – or my – life). Seriously, if you don’t know what that is, click on the link to see a photo. The damn thing is twice the size of the bun.
Vegan, not so much. But there’s something you may not know. I pretty much stick to plant-based protein for the first two meals of each and every day. Along the way (and thanks to Lyn-Genet), I have found that getting protein from seeds, nuts, and vegetables (broccoli!!!) gives me more energy than a big ole turkey sandwich on white bread. No more post-lunch slugging around. A plant-based dinner is not so far-fetched; it’s free-will choosing to venture to a vegan restaurant that’s outside my zone. Luckily wiser minds prevailed and the good people at Mambo Sprouts hosted a lovely dinner a few months back at Zest Kitchen in Salt Lake City. Shout out to Celiac and the Beast, Just Crumbs, Tea and All Its Splendor, and Delicious Table, among others who made the meal so special.
Superfood Salad – The Green Machine
This superfood salad is somewhat loosely based on the dinner I had that night. And with all the beautiful winter greens in the market now and feeling the need to clean up my act before I do it again, this seems to be the perfect time to hit you with it and get you jamming on my superfood wavelength. Consider this an un-recipe. I don’t give proportions because you can do that. You also are not remotely locked in to all – or even any – of the ingredients I list. So please don’t be daunted by the long string of ingredients below. They are all chef’s choice. Being the overachiever that I am, I may have used all those things listed (I did!) in one salad. Don’t judge. To be fair, I was filling a salad bowl the size of a hula hoop and serving about 30.
One of my favorite dark leafy greens is Tuscan kale. You may also know it as lacinato. Or dino. Or dinosaur. Or black. Or cavolo nero. It goes by so many names. A few years ago, recipes called for you to massage it with salt, but the way I see it…I don’t get salt scrubs and there’s no way my kale is getting better treatment than I. Just sayin’. As with all coarse greens, I stack them (having removed any tough ribs), roll tightly, and cut into the thinnest ribbons. This keeps you from getting a big bite of woody, tough greens.
So many of the fancier greens now are available in baby style. Check out this gorgeous baby kale I found at the winter farmers’ market. It needs nothing more than a quick rinse and a turn in the salad spinner. Dark leafy greens are all high in nutrients, but are especially rich in Vitamin K, iron and calcium, essential for building healthy bones. Eating these greens raw maintains the high levels of all nutrients.
Adding Crunch
Once you have picked your greens for the base, play around with what I call the chunkies. Grated vegetables that add contrast in color, texture and taste. I used grated carrots, turnips, purple cabbage, some steamed and chopped broccolini, and avocados. Ultimately it will all get tossed together, but it’s nice to present it composed so you can show off all the wonderful choices you have made, at least when it comes to salads.
Power of Protein
Giving up on meat doesn’t mean going protein-free. Did you know that pumpkin seeds have about 9 grams of protein per ounce? That’s only a small handful. And hemp hearts are slightly higher – 10 grams per ounce. Those are the mainstays of my daytime meals, along with some sunflower seeds, chia and flax. Sometimes I add lentils or quinoa to the salad. Both require cooking – pretty fast – and both bring additional protein.
And I love microgreens. These jewels have been popping up in restaurants in recent years as a delicate garnish to sandwiches, salads and entrees. But in fact they are not so delicate when it comes to flavor and nutrition. Their nutritional value is about five times higher than their older sisters, and the flavor they deliver is quite concentrated. Have you ever tried a radish microgreen? Wowza! In the lifecycle of greens, microgreens come between sprouts and baby leaves or baby vegetables. Give them a whirl next time you see them.
Curried Avo Dressing
Because there are a lot of textures in this salad, I wanted a creamy dressing to pull it together. And because many of the ingredients are a bit earthy, I wanted a bright flavor profile in that dressing. Avocado brings the creamy, and curried spices – cumin, coriander, and turmeric – bring the bright flavors, with an underlying earthiness that matches up with the greens. Because this dressing was made for a lot of hearty, sometimes bitter greens, I did not use a light hand in the flagrant flavor department. If you want to use this dressing on a lighter dish – say a chicken salad – you might want to cut back on the garlic and red pepper flakes. Then again, the full flavor version in the recipe below might turn your chicken salad into something pretty special. This is the best curried avo dressing around. Toasting the spices first brings depth of flavor and makes this dressing sing.
Don’t limit it to a green salad – veggie dipper, sandwich slather, pita topper, fish sauce-r. Go! Now!
To add a little pop of sweetness to balance the full flavored dressing, I threw in a handful of golden raisins. It is a nice little surprise for the old tastebuds.
This superfood salad with creamy dreamy curried avo dressing will make you feel good about every decision you have ever made. It’s mean, it’s green, it’s vegan, and it’s chock-full of protein. But forget all that, it’s super delicious and oh so satisfying.
Ingredients
Scale
Greens
Tuscan kale (aka lacinato, dino, cavolo nero or black kale), cut in thin ribbons
Rainbow chard, sliced
Baby kale
Spinach, chopped
Arugula, torn
Watercress
Pea shoots
Veggies
Grated carrots
Grated turnips
Grated radishes
Purple cabbage, thinly sliced
Steamed broccolini, chopped
Avocado, chopped
Plant-based Proteins
Quinoa, cooked according to package
Beluga lentils, cooked according to package
Pumpkin seeds
Sunflower seeds
Hemp hearts
Chia
Toppings
Golden raisins
Microgreens
Curried Avocado Dressing
1 Tablespoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground turmeric
3 cloves garlic, peeled
1 1/2 ripe avocados, peeled, pitted, cut into chunks
3/4 cup white balsamic vinegar
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon red pepper flakes
1/2 cup extra virgin olive oil
1/4 cup water, or as needed
Instructions
Make the Dressing:
In a small sauté pan, toast the cumin, coriander and turmeric for about one minute, until fragrant.
With the motor running, drop the garlic into the bowl of a food processor. Turn off and add the avocados, pulsing a few times to a chunky puree. Add the vinegar, toasted spices, salt and peppers and pulse several times until combined.
With the motor running, drizzle in the olive oil until smooth, adding water as needed to desired consistency.
Store, refrigerated, in an airtight container until ready to use.
Assemble the Salad:
Combine any or all of the ingredients listed, arranging colorfully in a large serving bowl.
Drizzle with the curried avocado dressing and toss to coat the vegetables.
Notes
Makes 2 1/2 cups dressing. Store in the refrigerator, in an airtight container.
This dressing is designed for a hearty green and grain salad so is aggressively seasoned. If you want to use this creamy green goodness in a more delicate dish, cut back on the spices and garlic a bit.
If you don’t have white balsamic, use another mildly flavored and light colored vinegar, like rice vinegar.
Curried Avo Dressing is wonderful as veggie dip, a sandwich spread, fajita topper, potato salad dressing and so much more.
Category:Entree, Salad
Cuisine:Vegan
How powered up are you now? I promise if you dive right in to the Wonder Woman Superfood Salad, you will feel good about every decision you’ve ever made.
When I find something that will change your life – FOREVER – I must share. I’m not such a fan of pre-seasoned packages, like those dried bean soup mixes loaded with some heavy doses of sodium, but I recently stumbled across this beauty at Trader Joe’s. It’s simply called Harvest Grains Blend and can quickly become the rock star of a wonderful fall Harvest Grains Salad. I wanted to take issue with the fact that orzo is a pasta and not technically a grain, but I guess pasta started as a grain, right? There’s really no reason to get cranky, because this is a great Mama’s helper. It has Israeli couscous (the jumbo pearl size), three colors of orzo (plain, red pepper and spinach), split baby garbanzo beans (so cute), and red quinoa. The beauty of the pre-package is that it takes the guesswork out of cooking. You can easily make your own blend, or even just use one single grain/pasta. But if you are mixing, you need to pay attention to cooking times so you don’t, for example, throw couscous and wild rice into the same pot at the same time. Cooking time here is a mere ten minutes.
Israeli couscous is larger than standard coucous and is slightly chewy and comes in a variety of flavors. Shown here is a tri-color blend, including unflavored, spinach and tomato. The pasta in the center is orzo.
I hope you are taking advantage of the last of the season’s juicy tomatoes. I have detailed before how you can simply split them, put them cut side up on a sheet pan, sprinkle with salt, and slow roast them to concentrate the flavors and dehydrate the liquid. From there, once cooled, they are easy to Ziploc and freeze. I use them all winter in frittatas, cornbreads, pastas, soups and stews, on pizzas, focaccia, and in salads. They are a sweet treat come February, and now is the time to make it happen!
Tomatoes are a natural BFF to blue cheeses. While blue can be made with cow’s, goat’s or sheep’s milk, all varieties share a common production technique which involves ripening them using cultures of the mold Penicillium. The green or blue veins are created during the aging process by spiking with stainless steel rods to aerate the cheese and encourage the mold’s growth. It’s not hard to see where the spikes went in on this hunk of Glacier Wildfire Blue. To learn more, check in with our friends at The Cheese Lady for great info on many cheeses, blue and beyond.
For this salad I chose Delft. It’s a buttery cow’s milk cheese with a clean finish – a bit sweet and not too salty. This cheese comes from the Netherlands and is so named for its resemblance to Delftware pottery. The blue veins and milky whiteness resemble the lovely pottery, as if broken and put back together.
A new twist on pasta or grain salad, this dish uses a Trader Joe’s pre-packaged combo and includes Israeli couscous, tri-color orzo, split baby garbanzos and red quinoa. While you can, oven dry some end-of-summer tomatoes and stash them in your freezer. They will add a nice flavor boost to salads like this, as well as pastas, soups, stews and anything else you might make this winter when the tomatoes in the store then will taste like cardboard.
Whisk together the ingredients and refrigerate until needed.
Make the Salad:
Cook grains or pasta according to package directions. Rinse with cold water to stop the cooking.
Transfer to a mixing bowl and add tomatoes, cheese, parsley, and scallions. Stir to combine.
Toss with the dressing and refrigerate until serving time. Before serving, taste and adjust the seasonings, adding more lemon juice if needed and adding the almonds.
Notes
I used Trader Joe’s Harvest Grains blend, but you can make this with pasta, or your own combination of couscous, both regular and/or Israeli, orzo, quinoa or other favorites.
This salad is perfect for extra add-ins. I’m keeping it pretty simple here, but feel tree to add other vegs, bacon, different cheeses or whatever your little heart desires.
Makes 1 quart.
Prep Time:15 minutes
Cook Time:15 minutes
Category:Sides
Method:Stovetop
Keywords: cous cous salad
Don’t you want to just dive headfirst into this Harvest Grains Salad?
Having a German grandmother exposed me to vinegar-style potato salad from an early age. Don’t get me wrong, we had our share of mayo-based summer spuds too, but I developed a taste for the briny acidity and mustard of German-style potato salads at a very early age. What I didn’t see at that time however, growing up in Southern Indiana, was roasted potato salad…only boiled taters in our tater salads. It was only after I developed some culinary chops that I realized the beauty of roasted potatoes…well, TBH, roasted everything. Not only does roasting develop a bit of sweetness from caramelizing the natural carbohydrates, but it saves you from ditching all those wonderful nutrients that are lost when draining the water.
I am able to find tiny marble-sized potatoes both at the farmers market and in the grocery store. There are several brands at the supermarket, including The Little Potato Company. They offer an assortment of cherry-sized fresh creamer potatoes…Baby Boomer, Blushing Belle, Little Charmers, Chilean Splash, among them. If you can’t find a small potato in your market, I recommend roasting new potatoes whole and cutting to size once they have cooled. Not only does it better hold the nutrients, but it also helps keep them a bit creamier which is a good thing in salads. If you were making an oven-roasted side dish, you might want the added golden surfaces from a pre-cut potato. It’s a matter of personal taste, so go with what you know. A whole larger potato will definitely increase cooking time, so keep that in mind.
Now is the perfect time to think about preserving the late summer bounty of tomatoes, so I am counting on you to look back to the post You’ll Thank Me in the Winter Oven-Dried Tomatoes. If you don’t have any on hand and aren’t ready to work on your winter supply, either substitute with sun-dried tomatoes (so inferior!!) or just use fresh tomatoes for the whole recipe, either the heirloom cherries called for in the recipe or chopped Romas or Beefs, enough to make up the one cup tomato total (1/2 cup dried + 1/2 cup fresh). Don’t forget to adjust seasonings, especially salt, if you are only using fresh. The oven-dried tomatoes will bring salt from the prep, so I have cut back on the salt in the recipe in anticipation.
If you are so lucky as to have leftover roasted potato salad, try adding it to a breakfast quesadilla along with scrambled eggs, shredded cheese, and a little avocado, all sandwiched between flour tortillas. And be sure to keep my number handy because I’m gonna wanna show up for that!
This roasted potato salad highlights the potato-y-ness of fresh-dug new potatoes, often lost with boiling. Being a just-say-nay-to-mayo gal, I love the bright flavors of lemon juice with lemon oil. It’s a partay in your mouth! You’re invited.
Ingredients
Scale
Vinaigrette:
2 Tablespoons lemon juice
2 Tablespoons lemon olive oil or EVOO
1/4 teaspoon salt (you will need more if using fresh tomatoes in lieu of oven-dried or sun-dried)
1/2 cup halved heirloom cherry tomatoes (or use 1 cup of either oven-dried or fresh)
4 pieces cooked bacon, crumbled
2 scallions, thinly sliced
1 Tablespoon chopped parsley
1 Tablespoon chopped chives
Instructions
Make the Vinaigrette:
Whisk together the ingredients and refrigerate until needed.
Make the Salad:
Preheat oven to 425oF. Drizzle just enough olive oil over potatoes to coat very lightly and toss to combine. Transfer to a sheet pan and roast until tender, about 13 – 15 minutes. Remove and cool to room temperature.
In a medium bowl, combine the potatoes with the edamame, both kinds of tomatoes, bacon, scallions, parsley and chives.
Toss with the dressing and refrigerate until serving time. Taste and adjust seasonings, as needed.
About a zillion years ago, I opened New World Grill, a great little American bistro tucked into New York City’s theater district. We had what I still consider today to be an acid test Caesar salad. It was served in a pre-chilled bowl which was kinda fancy for a tiny neighborhood location (that would go on to garner some epic reviews, BTDub). With a light and fluffy dressing, it was all you would want a Caesar salad to be. The croutons were house-made and crusted with Parmesan. We also used red romaine which wasn’t really a thing yet. It got so I couldn’t order Caesar anywhere else because that salad was that damn good.
The fluffiness of the dressing came from an emulsified yolk-based aioli. Most bad Caesars suffer from heavy, oily dressing. Tableside Caesar salads are often the worst offenders. But in thinking about that today and for home use, I thought…why not take the egg out and put it on top? Poached egg toppers are kind of an obsession these days (okay, maybe it’s just me that’s obsessed.) And a Caesar dressing that is made egg-free can be stored a lot longer than one with a raw egg in it. Hence the “deconstructed” in the recipe title!! By pouring the oil in a thin stream into a blender or processor with the motor running, you can still emulsify the dressing, even without the egg. Just be sure to pour it slowly.
To really set this Caesar salad apart from the sad sack versions, I am putting some char on the leaves. Romaine is a sturdy lettuce and holds together well on the fire. I love the Little Gems that are sold in the supermarket in a six-pack, but hearts of romaine would also do well. Just split either size lengthwise, and brush the cut sides with a little olive oil before placing on the grill for 3 1/2 to 4 minutes, or until you see the first signs of wilt/char and some nice grill marks. In that short amount of time, the romaine will pick up some nice smoky flavor.
Feel free to use any good grating cheese. I used Manchego, but Parmesan or Pecorino would also work well. This is chef’s choice. Once you have made the dressing, it’s a no-recipe recipe. I know how much you love those. You’re welcome. Store-bought croutons are fine, too. You are really welcome!
Sometimes it’s hard to get a good Caesar salad. Look no further. Deconstructing the dressing – by putting the poached egg atop the salad – and grilling the romaine sets this salad apart.
Ingredients
Scale
Caesar Dressing:
1/4 cup grated Parmesan
1/4 cup fresh lemon juice
2 Tablespoons white balsamic vinegar
2 anchovy fillets, salt-packed, rinsed and patted dry (see notes below)
1 Tablespoon Dijon mustard
2 small garlic cloves, crushed
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1/2 cup olive oil
Salad:
6-pack of Little Gems baby romaine or 3 hearts of romaine
Olive oil to drizzle on romaine
6 eggs
Chunk of hard grating cheese like Manchego
1 cup seasoned croutons (optional/more or less to taste)
Freshly ground black pepper
Flaky sea salt, like Maldon
Instructions
Make the Caesar dressing:
In a blender, add the Parmesan, lemon juice, white balsamic vinegar, anchovy fillets, Dijon, garlic, salt and pepper. Blend.
With the motor running, pour the oil in in a thin stream, until incorporated and emulsified.
Refrigerate until ready to use.
Makes 3/4 cup. You will need about half for this recipe. Store, refrigerated, in an airtight container for up to two weeks.
Make the salad:
Split the Little Gems or romaine hearts lengthwise. Drizzle with a little olive oil.
Place cut-side down on a hot grill until charred, about 3 1/2 to 4 minutes. Transfer to a chilled serving platter and refrigerate until you are ready to serve.
Poach eggs. A drop of white vinegar added to the simmering water helps keep the whites from going rogue. I love these OXO poaching cups! You put them in simmering water and drop the egg through the solid top half and the water circulates through the holes in the bottom. The silicone provides the perfect barrier to give you that extra nano-second needed to really corral the whites. It’s a flawless technique.
Assemble:
Drizzle the Caesar dressing across the grilled romaine. Using a vegetable peeler, slice shards of Manchego on top and scatter croutons around. Top the salad with poached eggs.
Season with flaky salt, like Maldon, and freshly ground black pepper.
Notes
If you can’t find salt-packed, use anchovies packed in oil. Rinse them well, then cover them with kosher salt. Set aside for 10 minutes. Rinse well again, and pat dry. This will wick out the fishy oils and just leave sea-flavor. You can of course omit them, but they add that unctuous umami that is hard to achieve in a salad dressing.
Prep Time:15 minutes
Cook Time:10 minutes
Category:Salad
Method:Grilling
I have somewhat recently acquired the OXO Good Grips Silicone Egg Poaching Set, and it has truly upped my game as an egg poacher. You would think that after countless brunches at the restaurant, I’d be a blindfolded, one-armed egg poacher, but I am occasionally challenged by rogue egg whites. True, a drop of white vinegar added to the simmering water always helps keep the whites in check. But with these collapsible, stackable egg cups, all you have to do is put them in enough simmering water to reach a mark on the cup, and then drop the egg through the solid top half, leaving the water to circulate through the holes in the bottom. The silicone provides the perfect barrier to give you that extra nano-second needed to really corral the whites. It’s a flawless technique. And so much better for you than the aluminum inserts my Mom used in her egg poaching pan. Bonus: they are dishwasher safe.
If you have not yet grilled lettuce, give this a whirl. When the first Zagat Guide came out after we opened, the only comment next to New World Grill was “some things shouldn’t be grilled.” I could not disagree more!
I created this salad earlier this summer – in part because it is so tasty (of course), and in part because it is a starch that is hearty and filling without being potato salad. Yawn. Plus that whole mayo aversion thing I got going. It made its first appearance at the Burger Pot Lucky. And ever since, I have been getting requests for the recipe. One of the great things about adding grains to any salad is their ability to stretch. The ingredients normally found in a Greek salad are all primo, which is to say pricey. The addition of quinoa gives you bang for the buck.
If you aren’t familiar with quinoa, get to know it. It’s kind of a miracle food: it comes in several colors including black, white and red, cooks in 10-15 minutes, is high in protein, fiber, and folate, is gluten-free, and is a decent source of iron, zinc and magnesium. First cultivated in the Andes (Peru, Bolivia, Ecuador) some 4000 years ago (with non-domesticated sightings dating back more than 7000 years), Incans considered quinoa the “mother of all grains” and held it sacred, which caused the Spanish colonists to consider it pagan and led them to forbid it. But, quinoa is finally having its day – the United Nations General Assembly gave quinoa its own year – 2013 the International Year of Quinoa – to celebrate the Incan ability to preserve this ancient tradition and live in harmony with nature. Hallelujah! It was the hope of the UN that quinoa would be a major player in attaining MDGs (Millennium Development Goals) and be instrumental in maintaining SDGs (Sustainable Development Goals) by providing food security, nutrition and aiding in poverty eradication. And while you are getting to know quinoa, get to know the UN and its work on food security.
Meanwhile back in the kitchen: I know I can only ask you to pit olives so many times in one summer (looking at you panzanella), so here I am telling you to pick up a jar of an olive relish or tapenade or bruschetta topping – grab a product that has done the heavy lifting for you – and make that the base of your dressing. I’m all about short cuts in cooking when possible. Trader Joe’s has a green olive tapenade that I really like and it makes a super tasty green olive vinaigrette, but check your condiment section at the grocery and see what you have available. If you can’t find something olive based, then try a pepper relish or whatever kind of bruschetta or crostini topping your joint offers.
My Big Fat Greek Salad
Green Olive Vinaigrette:
1 cup green olive tapenade (I like Trader Joe’s and use the whole 10-ounce jar. But you can also use any kind of tapenade or bruschetta spread, or just use 1 cup chopped oil-cured green or black olives. Please! No California black olives in water!!!!)
1/2 cup lemon juice
1/2 cup EVOO
1 teaspoon salt
1 teaspoon ground black pepper or favorite pepper blend (lemon pepper would be amazing)
Zest of two lemons
Whisk together all ingredients in a small bowl.
Store, refrigerated, in an airtight container.
Makes 2 cups. (This salad will use about 1/3 of this Vinaigrette recipe.)
Greek Salad:
1 cup raw quinoa (red or white)
1 16-ounce can garbanzo beans, rinsed and drained
½ seedless English cucumber, cut in ½” dice
4 scallions, sliced
1 ½ cups halved cherry tomatoes
8 ounces feta, cubed
¼ cup each: chopped parsley, mint, dill and cilantro
Rinse and drain the quinoa, then add to a pot with tight-fitting lid along with 2 cups water or stock. Bring to a boil, cover, and reduce heat to a simmer. Cook for 10-15 minutes until all liquid is absorbed. Transfer to a mixing bowl and cool.
When cool, add garbanzos, cucumbers, scallions, tomatoes and feta.
Dress the salad with the green olive vinaigrette, using about 1/3 of it or more, as needed. Refrigerate until ready to serve, then add chopped herbs and check seasonings. I like to finish it off with my beloved Maldon Sea Salt Flakes. This dish can easily be made a day or so ahead, but add herbs and check seasonings and acidity at serving time.
Makes about 1 ½ quarts.
This post contains affiliate links. For more of my must-have faves, check out my shop.
This time of year when the tomatoes are hanging ripe and juicy, heavy on the vine I am often reminded of two lively ladies from London whom I met styling Panzanella Bread Salad at the Today Show for their River Café Cookbook. Rose Gray and Ruth Rogers set up shop in the Hammersmith section of London along Thames Wharf in the late 80s. It was a stylish and very popular place (still is) and a launching pad for the new generation of star chefs, Jamie Oliver and April Bloomfield, among them. But despite its iconic status and reputation for exclusivity, the restaurant is most famous for serving the kind of familiar food you might eat in an Italian home. Simple, rustic and full of flavor. But don’t be fooled by the seeming simplicity. It takes a lot of work to look that simple. The recipes in that first book were extremely demanding and there is some chance that I resented all those details, if ever so slightly. I had to squeeze and sieve tomatoes by hand to get cups and cups of tomato juice. I had to make A LOT of dishes and each seemed to have endless lists of both ingredients and steps. But I did get what they were doing. They had an immense respect for ingredients and exerted what some called a “moral pressure” to be precise. I like to think I am a bit more of realist than they, and I always point the way toward short cuts when possible. But then again, the Queen hasn’t awarded me with the Most Excellent Order of the British Empire. Yet.
Panzanella – a Tuscan bread salad which incorporates day-old bread – is best when tomatoes are at their peak. N.O.W. Authentic bread salads do not toast bread, but rather rely on stale bread. The traditional panzanella is made with a bread that stales quickly on its own, having been made without salt, a tradition that dates back to the days when salt was heavily taxed and therefore used only for essentials like curing meat and preserving milk (cheese). Bread made without salt will dry out quickly – hence the abundance of Tuscan recipes using stale bread, many of which Ruth and Rose served at River Café: bread soups like ribollita, pappa al Pomodoro or acquacotta. These recipes use this very stale bread, soak it in liquid, and then crumble it into the dish. In our modern American lifestyle, we’re less likely to have stale bread laying around, so I stale it up here by rubbing with garlic, brushing with olive oil and putting the slices on the grill (or under the broiler), then hand tearing and leaving the cubes out to stale a bit more.
Another precise ingredient Ruth and Rose call for in this recipe is salt-packed anchovies. I know you are already moving toward delete and curling your lip. Stop it. Right now! I promise there are other options, but let me make a brief case for the lowly anchovy, starting by pointing out that I think I know why you are not a fan. In the US, we are exposed to tiny tins of little hairy fish often slapped atop pizzas. Why? Exactly! Why? They are hairy, oily and full of little bones. On the other end of the slimy fish spectrum (trademark pending) are salt-packed anchovies, bearing little resemblance. They are big enough to pry open with a thumbnail and easily lift out the bones. And the salt has wicked away the nasty fishy oils that we don’t so much like. The rich and unctuous saltiness amplifies other flavors and provides an umami (the fifth taste after sweet, salty, sour, bitter) that is impossible to recreate with salt alone. #depthofflavor You won’t have a clue there are fish in this, but you will wonder how tomato juice got this damn tasty. If you don’t want to take the trouble sourcing them (Trouble? Really? Salt-Packed Anchovies are in my shop and available at amazon prime!), go ahead and use the hairy fellas in the little tin. Just cover them in kosher salt and set aside for 20 minutes. That is the easiest DIY way to pull out the fish oils. Just be sure to rinse well and pat dry. These little ones are okay to throw in the blender whole, as their bones will pulverize. If you go the distance – yeah, you! – don’t worry about all the leftovers. Just transfer the remaining salt-packed anchovies from the metal tin into a glass container with air-tight lid, and cover with sea salt and a few drops of water to dissolve the salt. They will keep for a very long time, refrigerated and covered.
Rustic Tuscan Panzanella Bread Salad
Full disclaimer: you would be hard-pressed to find a salad in Tuscany that looks like this. I have taken the liberty to super-size it American-style: Bigger, less delicate, chunks and a combo of ingredients (in addition to the ubiquitous bread, peppers, and tomatoes) that add both pops of flavors and texture contrasts. Caper berries and oil-cured olives are mine, all mine.
The panzanella bread salad below will use a bit more than half of this dressing. But if you are putting the time into sourcing the ingredients, you will be sorry if you don’t have leftovers. I stopped short of giving you the ratios needed to fill a tub, but you may want to bathe in it. It’s that good. I have short cut the hand squeezing of tomatoes, so use that time to try to find oil-cured olives. Of course you can use pitted water-packed canned black olives….if that’s your cup of tea. But some day give the oil-cured olives a whirl. They are what olives should taste and feel like. And when you are pitting them by hand, don’t cuss at me – think of Rose and Ruth, putting a little “moral pressure” on you.
Spicy Tomato Vinaigrette:
1 1/2 cups tomato juice (or two 5.5 ounce cans)
¼ cup red wine vinegar
2 Tablespoons lemon juice
6 cloves of garlic, peeled
6 Salt-Packed Anchovies, soaked for 5 minutes, rinsed, bones pulled out, and patted dry (see notes above and below about anchovy options)
1/2 teaspoon red pepper flakes
1 cup EVOO
Combine all the ingredients, except olive oil, in a blender and puree until the garlic and anchovies are incorporated. With the motor running, pour the olive oil in a thin stream, until all is incorporated and the dressing is emulsified. Listen for the motor to change sounds as you finish with the oil and saturation is reached with the emulsification. It should go from a noisy high-pitched whine to a smooth whir.
Keep in the refrigerator in an airtight container until needed.
Makes 2 2/3 cups vinaigrette.
Panzanella – Best Ever Bread Salad
1 pound loaf 1-2 day-old chewy good-quality bread (I used sourdough with seeds), cut in 1 ½” wide slices (about 5 slices)
Garlic and oil to brush the bread
1 ½ cups Spicy Tomato Vinaigrette
3 large ripe tomatoes (combo of red and yellow), cut into large chunks
One 12-ounce jar of roasted red peppers, drained and diced
1 yellow bell pepper, seeded and diced
1 bunch of watercress, stems removed and torn into bite-sized pieces
1 bunch scallions (about 5 or 6), sliced
½ cup pitted oil-cured black olives (or whatever olive you prefer)
Rub the bread slices on both sides with a smashed garlic clove and brush with olive oil. Grill over a hot grill or toast both sides under the broiler or in toaster. Let cool, and then tear into large bite-sized pieces. You should have about 8 cups of bread chunks. Spread out on a sheet pan and let “stale up” a bit more. You can prep to this stage several days ahead. Once they are dried out, store in a zip bag.
Two hours before serving, toss the stale bread cubes with ¾ cup Spicy Tomato Vinaigrette. Set aside.
When ready to serve, add the remaining ingredients and toss with additional vinaigrette, as needed. This is where I normally say taste seasonings and adjust, but this is so full of flavor I can’t imagine what you could do to improve it. Damn, that’s tasty!
Closing arguments for the Case of the Anchovy: If you really really really can’t see your way past their bad reputation, use salt to taste, and maybe even a splash of soy in your vinaigrette. Soy Sauce in all its fermented glory might give you a hint of the umami you’ll be missing. Just know that Rose is rolling in her grave and there isn’t a snowball’s chance in hell that Ruth will ever confirm your dinner reservation. Choice is yours.
Serves 8-10 and makes fabulous leftovers.
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Are you still coming off that turkey coma from last week? Did you feast yourself silly?? Be honest – how many slices of pie did you do? This year we have the rare gift of an extra week between Thanksgiving and Christmas. So here’s a dish that will ramp up your detox, so you have plenty of time to retox later. I bring you the Wonder Woman Superfood Salad. Or is it the SuperMAN Superfood Salad? Up to you.
Israeli couscous is larger than standard coucous and is slightly chewy and comes in a variety of flavors. Shown here is a tri-color blend, including unflavored, spinach and tomato. The pasta in the center is orzo.
. This dish can easily be made a day or so ahead, but add herbs and check seasonings and acidity at serving time.
are in my shop and available at amazon prime!), go ahead and use the hairy fellas in the little tin. Just cover them in kosher salt and set aside for 20 minutes. That is the easiest DIY way to pull out the fish oils. Just be sure to rinse well and pat dry. These little ones are okay to throw in the blender whole, as their bones will pulverize. If you go the distance – yeah, you! – don’t worry about all the leftovers. Just transfer the remaining salt-packed anchovies from the metal tin into a glass container with air-tight lid, and cover with sea salt and a few drops of water to dissolve the salt. They will keep for a very long time, refrigerated and covered.
(or capers), drained